Our Mission
At our core, we are dedicated to helping young athletes become stronger, more resilient, and better equipped for their sport through targeted cross-training and injury prevention. We focus on building muscle memory, correcting movement patterns, and improving strength and endurance—key components in both athletic performance and long-term health.
We understand the importance of motivation and accountability in an athlete’s journey. That’s why we serve as both support team and cheerleaders—encouraging, guiding, and celebrating progress every step of the way. Our goal is to enhance the mind-body connection to improve functional movement and overall athletic ability.
We aim to bridge the gap between what athletes need and what traditional sports practices don’t always have time for—movement quality, injury prevention, and individualized training.
Who We Are
We are three passionate dancers by trade, united by a shared love for movement, health, and helping others achieve their goals. With a blend of education, experience, and certifications, we bring a unique and well-rounded approach to fitness and athletic development.
Taami
Dance Educator • Certified Fitness Coach
Taami holds a Bachelor of Arts in Theatre with a Minor in Dance. She is a long-time dance teacher, choreographer, studio owner, and certified macro coach with over 25 years in the health and fitness industry. Formerly a Head Coach at Orangetheory Fitness for 8 years, Taami is also a certified group fitness instructor and personal trainer. Her passion lies in educating both children and adults on the importance of health and wellness, and she is deeply committed to inspiring others to lead strong, balanced lives.
Katherine
Dance Educator • Barre & Personal Training/Nutrition Specialist
Katherine holds a Bachelor’s degree in Elementary Education and has a strong passion for working with children. She is a certified Barre Fitness Instructor and NASM-certified Personal Trainer/Nutritionist, continuously advancing her education through courses and certifications. Having dealt with her own injuries as a dancer, Katherine is especially dedicated to helping others move safely, stay injury-free, and build lifelong habits for physical wellness.
Shelby
Dance Educator • Clinical Exercise Specialist • Health & Science Advocate
Shelby earned her degree in Health and Exercise Science with a minor in Biomedical Science from Colorado State University. For the past five years, she has worked at Craig Hospital, a nationally recognized specialty hospital for brain and spinal cord injuries, where she serves as a Clinical Exercise Specialist. Shelby combines her professional expertise with a dancer’s discipline to support recovery, improve movement patterns, and help clients reach their full physical potential.
