Our Mission
Our mission is to help young athletes get stronger in their sport with cross-training and injury prevention. We help clients build muscle memory and correct movement patterns to help prevent injury and build muscle strength and endurance.
When being an athlete it is important to stay motivated and accountable, we want to be your support team and cheer you on. We help create a relationship between the mind and body to enhance movement. Our job is to help bridge the gap on what their coaches do not have time for in-practice.
Who are we?
Processed with Lensa with PT3 filter
We are three passionate dancers by trade with a love for health and fitness. Between the three of us,
we have many degrees and certificates to best serve our students.
Taami has a Bachelor of Arts in Theatre with a Minor in Dance. Taami, a dance teacher/ choreographer, a dance studio owner, and now a macro coach. I have been in the Fitness and health industry for over 25 years. I was an Orange Theory Head Coach for 8 years. I am a certified group fitness Instructor/Trainer. I strive to educate both children and adults on the importance of health and fitness. I love coaching and inspiring others.
Katherine has a Bachelor’s in Elementary Education and loves working with kids. Her certification is in Barre fitness and personal training. She is constantly taking more classes and certifications to stay in touch with the new research in fitness and to find what is best for each person. From someone who had a lot of injuries as a dancer, she thrives in finding ways to keep others from injury.
Shelby majored in Health and Exercise Science and a minor in Biomedical Science. This degree has allowed Shelby to work at Craig Hospital, a specialty hospital that helps those affected by brain and spinal cord injuries, for the past 5 years. She works as a Clinical Exercise Specialist and enjoys playing a part in her clients’ recoveries.